psychotherapy

Don't Let Money Wreck Your Marriage

“We never fight about money,” said practically no couple ever. I casually polled two of my teenagers, “why do you think so many people get divorced?” Almost in unison.. “Communication and money.” So young and so sweet and so smart. According to Hawkins, Willoughby, and Doherty (2012) “not being able to talk to each other” and “how one’s spouse handled money” were among the top three reasons couples divorced. (“Growing apart” was the third.) 

So, money problems and poor communication seem to be poisonous to marriage. If you’re reading this—and happen to be a married person—does that ring true in your marriage? Is money a chronically sore subject? Bad communication? It would be good to address both, but let’s start with money and give ‘communication’ its own post.

- Money Trouble -

So, here’s the thing.. it’s not really about the money. But, we already knew that right? Just like the argument over leaving the toilet lid up isn’t really about the toilet lid. 

So what is it about? 

Many of us have strange and complicated relationships with money. For most of us, money is much more than an object we use in exchange for things we want or need. It’s a bit odd when you think about it, but money—or the idea of money, rather, becomes incredibly wrapped up in our feelings about who we are, who others are, what we deserve, what we don’t, where we find ourselves in the social hierarchy, etc. At some point during childhood we begin to notice what our families have and what they don’t. And, then we notice the families who have less and the ones who have more. We start connecting the dots. “Jimmy and Katie have a really big house. And a pool. I wonder why it’s so much bigger than ours and why we can’t have a pool.” And, so it goes. Money becomes something more than just money, in other words—what we think money means and what it seems to reflect about who we are starts to shape our very identities at a core level.

- Enter Wedded Bliss - 

Difficulty around money can start—and often does—as early as the engagement and wedding planning phase (if not sooner.) We start to really learn about our partner when the “where should we register?” question comes up. Restoration Hardware or Bed, Bath & Beyond? Neiman Marcus or Super Target? Then, the kind proprietors of those fine establishments hand over that little tagging gun. “Wait, how much is that bedding?” “It’s for our wedding! People want to get us nice things.” “Not that nice! We just need basic stuff—the Lodge is perfectly fine for us. We can upgrade to the Le Creuset later..” There’s a whole identity narrative in that short little exchange, isn’t there? But, more importantly, does it sound familiar? If so, which one are you in that scenario? 

So, we can see how the seeds of financial discord can be sewn pretty early on. (Might be a good time to mention the importance of quality pre-marital counseling, but that’s a post for another time.) Sadly, a few years and a handful of just-out-of-reach mortgage payments later those seemingly silly sorts of arguments over a gift registry can turn into the third World War. 

- Okay, so now what? - 

If any of this sounds like you or your marriage, there are a handful of helpful things to remember when money conversations start to get heated..

1) Remember it’s not about the money. Sure, you may need a better budget—or a budget, period—but those are problems to solve, not reasons to end what can and should be a life-long, loving, successful marriage. Something more important is going on in the relationship and that needs to be explored.

2) For the part of the argument that is actually about the money—real problems to solve and sort through—remember money is, in fact, just a thing. In reality, it has no other purpose but to be a resource. A resource we should steward well, for certain, but a resource nonetheless. In reality, money can’t actually define us—whether we have much or have little. 

3) Start asking questions..  What’s underneath the money conversation? Who’s feeling insecure? Who’s feeling undermined? Who isn’t trusting and who feels their trustworthiness is being questioned? There are plenty more questions than that, but that’s sort of the point—there are a lot of questions to ask and a lot to explore about ourselves and one another. 

*A very important sidebar for any and all marital friction.. The Gottman’s (link below) gave us all a gift in deciphering and articulating the four basic stages of marital erosion. They labeled the stages after The Four Horsemen of the Apocalypse depicted in the book of Revelation. As you navigate your way through conflict, be oh so mindful to notice if you reach any of these levels—they’re the proverbial ‘canary in the coal mine.’ 

1. Criticism - Criticism is personal - “All you think about his yourself.”

2. Contempt - Contempt is mean and disrespectful and we know when we’re doing it.

3. Defensiveness - Defensiveness (“How was I supposed to know?”) only makes conflict worse.

4. Stonewalling - This is the last stage, when one or both partners completely shut down. 

We want to steer clear of the Four Horsemen. These stages signify moving in the wrong direction and we can’t course correct, so to speak, if we don’t know where we wandered off course. This helps us gauge where the relationship is in terms of conflict.

4) Own your responsibility in the mess. This can be really hard to do when you’re angry, but in nearly every case, both parties are at least somewhat culpable. Maybe your percentage is only 10-15%, maybe less, but it’s so much easier to move toward each other to fix systemic, foundational problems in a relationship when you’re not laying all the blame at the feet of the other. 

5) Get some help if one or both of you feel too exhausted or hopeless to continue on your own. Seek the counsel of a pastor or marriage counselor. (I recognize the irony of recommending couples counseling and the accompanying cost, but your marriage is worth the investment. You can't afford to not get help, in other words.) 

Your marriage isn’t hopeless. I really believe that. The fights about money aren’t really about money. It’s what those arguments are pointing to under the water line personally and in the relationship—loneliness, inadequacy, incompetence, isolation, overwhelm, stress, shame, guilt. Those feelings, particularly if unaddressed, lead to greater distance in the relationship (what our researchers reminded us as the third reason couples get divorced.) That distance can be shortened or even eliminated. You and your partner can recover the closeness and connection you once enjoyed. If I can help you and your spouse work through these difficult issues, I would be honored to do so—simply make an appointment


Hawkins AJ, Willoughby BJ, Doherty WJ. Reasons for divorce and openness to marital reconciliation. Journal of Divorce & Remarriage. 2012;53(6):453–463. 

'The Four Horsemen of the Apocalypse’ - https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

*Recommended reading

“Hold Me Tight” - Sue Johnson - https://amzn.to/2uvXNT9

“The Seven Principles for Making a Marriage Work” - John Gottman - https://amzn.to/2mvaPMn

 

 

Getting Over It.. the Dreaded Imposter Syndrome

There’s a common phenomenon found in those who work toward success of any kind—advanced degrees, work achievements, etc. called “Imposter Syndrome.” In short, it’s a concept coined by clinical psychologists Pauline R. Clance and Suzanne A. Imes in 1978, to describe feelings of not being worthy of a role or position despite having done the work to get there.* In other words.. feeling like a fraud.

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I’m a graduate counseling student intern and I’m starting a counseling blog.. I’ve got some serious imposter syndrome going on. However, I’m choosing to shrug off those nagging feelings of not being qualified enough and starting to write anyway. 

A few reasons.. Firstly, I’m halfway through my counseling degree with most of the "course material” behind me (still lots and lots I'll get to learn too.) I’m 39. Not a wise old man by any stretch, but with a wife, children, 20+ yr career, I’ve lived a little. I’m daily exposed to brilliant professors and supervisors, I work alongside an incredibly talented and inspiring cohort of fellow therapists, and we have the privilege of doing therapy at an onsite clinic caring for real people wrestling through all manor of real issues in their real lives. Besides being a tremendous education, it’s a profound honor. 

Secondly, I like to share! I’m that friend you often hear say things like “have you read…?” or “please tell me you’ve seen…” I love being exposed to something really great and then experiencing the joy of sharing it. So much of what I’m learning in order to become a therapist is remarkably useful for day-to-day living. Depression and anxiety, for example—often referred to as the ‘common cold’ of mental illness—affects too many people to not share helpful information. We all deal with anxiety on some level and we all face disappointments that bring us down—job loss, family illness, you name it. It’s called the “common cold” for a reason. 

Lastly.. I’m a part of a community. A rather large, supportive and curious community that often asks, “Are you still working on your degree?” or “How’s your counseling program going?” Or, “Are you still at the clinic? I’ve got a friend who..” So, having a blog is a great way to keep my people informed. (By the way, on that note, my current status.. I’m entering the 2nd year of a two-year, 76 credit-hour Masters in Counseling degree. I’ll have 600-ish face-to-face, counseling hours by the time I graduate in May of next year. I’m still on staff in the Worship department at Northland, a Church Distributed in Longwood, FL, and will likely expand my role to include onsite counseling when I graduate next year.)

If you decide to stay tuned in to this blog, I’ll be covering topics from mental health to helpful life tips to books, movies, and whatever else I’m into (and why.) 

So, there. I did it. My first blow to Imposter Syndrome! Looking forward to sharing my journey with you. 

*Clance, P. R., & Imes, S. A. (1978). The imposter phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychotherapy: Theory, Research & Practice, 15(3), 241. https://doi.org/10.1037/h0086006